Stuggling? Need Help?

IF THIS IS A LIFE THREATENING EMERGENCY, PLEASE GO TO YOUR PHONE AND DIAL 911
OR CALL SUICIDE PREVENTION LINE @ 1-800-273-TALK (8255)
OR COPES (TULSA) 1-918-744-4800

5 THINGS TO DO RIGHT NOW IF YOU ARE DEALING WITH SERIOUS DEPRESSION OR HAVING A PANIC ATTACK

Stand up , Clap you hands one time as hard/loud as you can and shout NO! These thoughts are not allowed in my mind. I have a good future and bright hope. God's grace is carrying me!
Take your Bible, turn to Psalms and start reading out loud. Any Psalm- Ps 23, Ps 91, Ps 100 are good starters.
If at all possible take off NOW, and start walking...In as much nature as possible. While walking, thank God for everything you see or any blessing you can think of.
Take a PRAISE break. Praise is giving God a compliment. God, you are GREAT, MY SAVIOR, PROVIDER, MY PEACE, PROTECTER, HEALER, CHAMPION.
Breathe is life. Sit or lie down, close your eyes, take 25 s l o w, d e e p, strong breathes. Concentrate of God's hand being on you. "Feel" his BIG, gentle hand on your head. Let His love flow all the way down to your toes.

Afterwards, write me (or someone else) about your experience, even if it is just for your journal, it is important.
YOU WILL MAKE IT THROUGH THIS; THIS TOO SHALL PASS.
You are loved.

Other Resources:

Dr. Caroline Leaf is a neuroscientist who combines 30 years of studying the brain, with God's word. She is helping so many people choose life! www.drleaf.com

Ms. Chene Tucker is a wonderful, highly trained, highly spiritual counselor- www.ctuckertherapy.com.
Our friends Linda and Burk Pulver have formed a wonderful organization to help those at rise for losing hope and those contemplating suicide. www.hopeisoxygen.org
Dr. Joe Dispenza has an amazing story, and resources regarding the spirit, mind, body connection. www.drjoedispenza.com
Dr. Doug Weiss is a dear friend of mine and has one of the premier counseling ministry and resources in America. www.drdougweiss.com
Dr. Daniel Amen is a breakthrough psychiatrist and brain disorder specialist. He is the director of the Amen Clinics
and the author of several books. Among them, Change Your Brain, Change Your Life, and The End of Mental Illness. See more @www.amenclinics.com
See some great stories at MyWhy.tv